Exercise is synonymous with fitness; there is no getting away from it. To become fit you need to exercise, but the type of exercises you should do, depend on your end goal. There is no such thing as one size fits all, when it comes to exercise and men’s fitness routines.
We exercise for different reasons and in all kinds of ways. Some of us like to walk, or cycle, others like to swim, and of course, many of us like to do all three together when we hit the gym. These types of exercises are great for general fitness, but when you want to build muscle, you need exercises and routines, designed specifically to work different areas of your body, and work them in a certain way.
Exercise is divided into three main categories:
Aerobic / Cardio exercises, such as cycling, swimming, walking and running – focus on increasing cardiovascular endurance.
Anaerobic exercises, such as weight training, sprinting and high-intensity interval training – increase short-term muscle strength
Flexibility exercises, such as stretching, improve the range of motion of muscles and joints
When your end goal is to build muscle, and be ripped, then a large part of your workout program will focus on Aerobic / Cardio exercise and Anaerobic exercises.
Anaerobic and Cardio exercises help to improve your body’s fat burning ability, which is essential if you want to build, sculpt and shape your muscles.
Aerobic exercise increases oxygen levels in tissue and improves metabolism, while anaerobic exercise helps increase muscle size, and muscles power your metabolism. Thus, making it easier to burn fat.
However, building muscle, in the right way, requires that you have a proper balance between both Cardio and Anaerobic exercise.
This is especially true if you are starting out, carrying lots of extra pounds.
It is a big mistake!
Let’s face it! When most of us start out on the road to building, the body’s of our dreams we are carry a few extra pounds; so we hit the Aerobic / Cardio exercises hard. The thread mill cannot go fast enough and your jogging shoes don’t have enough rubber to get you where you want to be.
It makes sense, the more you bust a gut running, and the more you get that heart rate up, the more pounds you lose. Right!
Wrong! It’s all about the balance. Burning-off body fat too fast is a big mistake, especially if you are carrying extra weight. When you burn fat, you also want to build muscle. Without the right balance, you will end-up looking liking like a sack of empty potatoes, and a vital component in men’s fitness routines is getting this balance right.
Best of both worlds!
There are many different types of fitness routines, which will provide you with a good mix of Cardio and Anaerobic exercise. One of the most popular is Interval training.
Interval training consists of workouts that include both Cardio and Anabolic exercises; you can tailor the focus, depending on what you need, and what you are trying to achieve. Be it, a session where you want to lose more fat than build muscle, or a session where you want to work, fat, into ripped muscle.
By including Interval training sessions into your workout sessions, you get the best of both worlds through high quality calorie burning exercises and muscle building exercises.
Interval training is only one of the many men’s fitness routines, while it should certainly be part of your fitness program, it is only one of many that should, or could be included.
Men’s fitness routines – Variety is the spice of life!
The fitness routine that you implement should reflect, where you are, and what you want you to achieve. You have to have an overall vision and goal, but to make the vision real and reach that goal you need a focused plan, tailored to you.
As I said earlier, there are many different men’s fitness routines, and related exercises, and this is a good thing, as it allows you to identify exercises and routines that you can include within your workout program, that best suit your needs.
Source by John F Powers