Mike Geary, a famous nutritionist, has created a unique workout plan and nutrition program. It is one of the most successful and the widely used programs, and it is used by thousands of individuals all over the world. Mike’s program is the fastest way to lose weight. In fact, it is not just about developing abs, rather it is about everything you need to know to keep your body lean and fit. Furthermore, following the tips in his program, you can develop rock solid abs. It is not only about ab exercises rather it is a complete training and nutrition program.
Endurance and burst mode exercise plan
Generally, doctors and dietitians prescribe a moderate level of aerobic workout to keep the heart healthy and, at the same time, maintain a reasonable weight. The normal recommendation of the most health practitioners is 30 to 60 minutes of aerobics three to five times a week while keeping your heart beat at a moderate level. This type of workout plan falls under the category of endurance exercise contrary to stop and go or burst mode of exercise. In this mode, short intense workout is followed by relaxation. Marathon running falls under the endurance exercise category whereas 100-meter dash falls under burst mode. Endurance exercise leads to boredom. The above workout routine can become more effective and interesting if instead of 30-60 minutes, the workout duration is changed to five minutes of intense workout followed by relaxation. Five-minute period is just arbitrary, and it will not be same for all individuals. As already mentioned, the intense workout and relaxation pattern is very well explained by the training pattern of marathon runners versus that of sprinters. Compare the physique of marathon runners and the sprinters. A typical marathon runner is thin and haggard looking whereas most sprinters are lean but muscular and powerful looking.
For reducing weight and building 6 pack abs both endurance and burst mode exercises are effective. The recovery period is the most important difference between an endurance workout and a burst mode. In stop and go mode, intense workout is followed by relaxation. Scientific research has revealed some of the benefits of burst mode workout. They are better for cardiovascular health, increased anti-oxidant protection, reduced risk for joint wear and tear, reduced muscle loss, and increased metabolic rate.
One of the most effective stop and go mode workout is wind sprint. Furthermore, most competitive sports such as soccer, basketball, tennis, hockey, etc, are comprised of burst motion. Weight training includes short burst of exertion followed by recovery or relaxation period. High intensity interval training can be performed on any cardio equipment such as tread mill. On a treadmill, after initial warm up, you can run for one minute and then walk for one minute. Repeat this process for 20 minutes. This treadmill workout to lose weight is fastest way to lose weight.
Source by Frank Noel